The Pain of Letting Go | Bridget Marcus

Published on 16 November 2025 at 10:21

No one really talks about the pain that comes with letting go. The kind of letting go that doesn’t happen in a moment but keeps happening over and over again. Letting go of what once felt like your entire identity. Letting go of the person you fought for in the spirit for years. Letting go of the future you imagined. Letting go of the life you thought you were building together. Letting go of what felt familiar even when it was hurting you. And one of the hardest parts is learning how to release someone you still loved, even when they didn’t love you well or treat you the way your heart deserved.

 

People don’t always understand that kind of grief. They don’t understand how you can know you’re doing the right thing and still feel like something inside you is breaking. They don’t understand how you can walk away from what wounded you and still feel a deep ache because you cared that deeply. Letting go isn’t weakness. It’s obedience. And it takes more strength than holding on ever did.

 

Some days it feels like you’ve released everything, and then a memory comes back or a wave of emotion hits and suddenly you’re letting go all over again. It really does take God to help us release what our hearts were once tied to so tightly. Letting go is something we learn one day at a time, one prayer at a time, one tear at a time. But God never asks us to release something without wanting to place something better in our hands. He is faithful like that.

 

“Forget the former things; do not dwell on the past. See, I am doing a new thing.” Isaiah 43:18–19

“He heals the brokenhearted and binds up their wounds.” Psalm 147:3

“Cast all your care upon Him, for He cares for you.” 1 Peter 5:7

 

The God who saw what happened behind closed doors is the same God who is gently walking you into a new chapter. He knows every layer of pain, every silent disappointment, every hidden bruise on your spirit. He knows you didn’t stop loving just because you had to stop staying. And He honors the purity of that love. He honors the courage it took to release what was breaking you. This is what healing looks like. Not perfect. Not quick. But holy.

 

Father, I come to You with honesty. You see the parts of my heart that still hurt and the places I am still trying to loosen my grip. You know the love I carried, the years I fought, and the pieces of me I poured out trying to make something work that was never safe for my soul. Teach me how to let go in a way that is complete. Teach me how to surrender what You never intended me to carry any longer. Help me release the memories, the expectations, the heartbreak, and the weight of what could have been. Fill every empty space with Your presence. Strengthen me where I feel fragile. Restore what was damaged in me. Replace every loss with Your peace and every fear with Your promise. Walk with me as I step into the new thing You are preparing. One moment at a time, one breath at a time, one act of letting go at a time. I choose to release it, Lord, but I need You to help my heart follow my choice. Amen.

 

If you are in a season of letting go just know I see you. This is your healing season just like it's mine. We can walk through it together. One day, one step, one prayer at a time. And why am I being vulnerable and openly sharing all this it's because God uses everything for our good and for His glory and to help others know they are not alone and God will always bring beauty from ashes! Hang in there. Better days are ahead!

 

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